Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

Yogurt is something of a fridge ritual. Plain, sweetened, drinkable, Greek, soya or topped with red fruit... it has long had the image of the "health" ally par excellence. Rich in calcium, a source of ...

Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

These highly-rated, heart-healthy dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns around.

We always put a lot of emphasis on vitamins and their importance but often miss out on minerals. They’re the micronutrients that your body depends on every single day. Their responsibility includes ...

Identifying unhealthy food is not as easy as one might think.

Discover what happens to your blood sugar when you eat Greek yogurt with berries. Learn how protein, fiber, portion size, and fat content affect post-meal glucose and how to make this combo work for ...

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...

Many people believe it is difficult to get enough protein on a vegetarian diet. But nutrition experts say that with the right food combinations, reaching 70–80 grams of protein daily is completely ...

Miss Piggy and Orson Welles are my diet influencers. Miss Piggy said, “Never eat more than you can lift.” And Welles said, “Stop having intimate dinners for four unless there are three other people.” ...

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...