EXCLUSIVE: Disruption to our circadian rhythms when the clocks change can have health consequences and cause a 'mini jet-lag' ...
The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart ...
Using a quiet form of MRI scanning, the researchers were able to observe changes in cerebrospinal fluid during deep sleep and ...
Adults who use marijuana sleep longer on days they consume it, but that benefit disappears if alcohol is also involved, ...
The man says he only wanted to rest, but his girlfriend accused him of being selfish after he shut off her light during one ...
A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...
Elinzanetant 120 mg consistently reduced daily VMS frequency and severity and improved sleep quality from baseline to week 12, with greater mean changes compared with placebo across all studies. These ...
Doctors often give beta-blockers to people with heart failure, irregular heartbeats, chest pain, and high blood pressure. But ...
An ancient myth about moonlight and madness might trace back to something far more ordinary: our restless, moonlit sleep.
Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...
Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the Moon. It guides sleep, ...
A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night.
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