The man says he only wanted to rest, but his girlfriend accused him of being selfish after he shut off her light during one ...

GLP-1 weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, ...

Glucagon-like peptide-1 (GLP-1) drugs mimic the GLP-1 hormone, which helps control insulin and blood sugar levels, decreases ...

The researchers found that people who ate more fruits and vegetables along with more complex carbohydrates, such as whole ...

A new study has found that people with an impaired glymphatic system, which helps the brain remove toxins and is mostly ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night.

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

As Australia braces for another scorching summer, new research led by Flinders University sleep experts reveals that rising ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Teenagers who sleep less or experience frequent night awakenings are significantly more likely to attempt suicide later in ...