The man says he only wanted to rest, but his girlfriend accused him of being selfish after he shut off her light during one ...

THERE has always been a belief that certain foods will help us nod off more easily and sleep more soundly. Maybe in your ...

A study published in 2023 found that using sleeping pills to get some shut-eye could reduce the buildup of toxic clumps of ...

In the new study, researchers demonstrated that the human brain falls asleep abruptly, rather than gradually, with a "tipping point" marking the transition from wakefulness into sleep. They were then ...

The researchers found that people who ate more fruits and vegetables along with more complex carbohydrates, such as whole ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...

A new study has found that people with an impaired glymphatic system, which helps the brain remove toxins and is mostly ...

Sleep problems affect more than one in five residents in long-term care facilities, with pain, daytime napping and certain ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

Biologically, bright light at night also shifted our internal clocks (our circadian rhythm) and made our bodies less inclined ...

After adjusting for established CVD risk factors, the cohort that experienced the brightest nights had significantly higher ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.