Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the ...

Sleep architecture turns the bedroom into a haven of calm, where light, color and texture work together to restore body and ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

Many people believe that a full moon ruins their night’s sleep. Whether it’s tossing and turning, waking up often, or simply ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Research has shown that a fantastic way to get the full benefits of your zzz's is to go to bed naked. But is sleeping naked good for you? According to a nationwide survey, only 8% of people sleep ...

They represent a growing number of older adults contributing to medical research not because they’re sick, but because they ...