Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Have you heard of ‘zone training’? If not, you’re not alone. Unless you’re really into exercise, the concept might be new to you — but it’s all the rage in the wellness world and could be the key to ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

The Stevens Point Plan Commission unanimously approved a request to rewrite the city's zoning code, which hasn't been significantly updated since 1979. The rewrite aims to simplify regulations, reduce ...

Don't miss the big stories. Like us on Facebook. MT. TABOR — A building collapse last summer in Mt. Tabor and its aftermath set off a chain of events pitting town officials, neighbors, and residents ...

Note: The following transcript was transcribed digitally and validated for accuracy, readability and formatting by an OPB volunteer. Dave Miller: From the Gert Boyle Studio at OPB, this is Think Out ...