A new series of children’s workshops is helping young minds in Marbella grow through mindfulness, creativity and play.

Dubai Culture’s School of Life is back this November with 26 health and wellness workshops across Dubai Public Libraries, ...

For many modern parents, mindful parenting has become the secret to building a stronger bond with their child. If you have a ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Parents are increasingly using crystals to support children's emotional well-being, seeking to foster feelings of safety, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

In the quiet hours before dawn, when communities should be at rest, Sri Lanka’s residential neighbourhoods are jolted awake ...

Two child psychologists reveal the subtle signs that show your kids feel loved, secure and emotionally supported.

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

Individuals with ADHD often experience intense emotions and may act impulsively. These actions can worsen feelings of stress.