Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

The things of nightmares have arrived in the Inland Northwest. Thankfully, those who study them were already lying in wait. All across Spokane this week, Jason Voorhees terrorized teen campers, a ...

Research shows superagers don’t share a similar diet or lifestyle, but they share one vital trait. You can copy it.

Cleveland.com and Plain Dealer advice columnists Lucas Daprile and Yadi Rodriguez have teamed up to answer a reader's ...

Neuroscience has long worshiped the neocortex—the brain’s hub for sophisticated thought. But consciousness may originate ...

Get motivated with these inspirational quotes about creativity that spark the imagination and help us dream of a better way ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners — all athletic women. The post 40 Fitness Gifts for Her That Deliver (What ...

Dear Savvy Senior, With a longtime vaccine critic leading the nation’s health departments, can you give me updated ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen self-understanding, support healing, and guide better choices.

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...