One recent study linked a lower risk of Alzheimer's disease and cognitive decline to lifelong learning and intellectually ...

It’s true that the brain slows down as we age, but that’s normal—and all of us can practice some simple strategies to compensate for it.

From mackerel to ugu and tigernuts, these Nigerian foods naturally improve memory, focus, and brain health. Here are the best ...

If you’re a student, you’ve probably asked yourself this question more than once: “Will listening to music while studying ...

After 24 hours without smoking, the brain experiences intense nicotine withdrawal symptoms—including irritability, anxiety, and cravings—as the body eliminates toxins. While brain chemistry adjusts to ...

These tips offer smart, practical ways to make this next chapter your strongest one yet. You don’t need to train for a ...

Spices do more than add flavor to your food—they can also be powerful tools for boosting your health. Packed with antioxidants, anti-inflammatory compounds, and essential nutrients, these spices can ...

I'm working to overcome brain fog by embracing stand-up comedy, music, and dance to enhance my memory and mental clarity.

A pilot randomized trial of older adults with mild cognitive impairment given either daily low-dose lithium carbonate or placebo for 2 years met its feasibility target, according to results published ...

A recent study published in Neuroscience of Consciousness provides evidence that dreaming about a specific problem helps people find solutions. Researchers used sound cues during sleep to successfully ...

Keeping your brain sharp into your 60s and beyond is the result of habits you start building much earlier. Research says if you want a sharp brain in your sixties, start these four habits now.

Low-dose hydrocortisone improved verbal learning, memory and attention among virally suppressed women with HIV, who often report high stress levels and mood disorders that can affect these functions, ...