Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

The Australian Cattle Dog—better known to many as the Blue Heeler—is a driven, intelligent working dog built for movement and ...

Dogs can go deaf from age, genetics, infections, or injury. Get expert guidance on diagnosis, visual cues, and safety strategies.

Follow Cheryl Porter’s remarkable journey from a discouraged young singer in Chicago to a global vocal coach with 45 million followers, and learn the powerful lessons she discovered about confidence, ...

Most people don’t accidentally stumble into building a multimillion-dollar empire. But then again, if you’ve ever been in the room with her (or connected with her through a screen), then you know ...

The Atlanta Voice has stood as a pillar of truth, empowerment, and advocacy in Metro Atlanta for six decades. As we celebrate our 60th anniversary, we invite you to invest in independent journalism ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.