Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Discover how pumpkin seeds boost memory and also boost brain function naturally. Nutrition experts reveal this fall superfood's cognitive benefits.

New research identifies specific nootropics that enhance memory and focus through measurable brain mechanisms. Recent studies on omega-3s, curcumin, and other compounds demonstrate real cognitive ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

The perfect tea with honey, ginger and lemon is a great way to keep warm in the cold season, strengthen the immune system and ...

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being. After reading the benefits, chances are, you will feel compelled to make the ...

Here’s what the science actually shows about this intriguing fungus – and why moderation and caution still matter.

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, ...

Creatine is known to increase muscle strength and size, but this popular supplement may also boost your body and brain in ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

It’s because this Newswise article is typical of the dozens of articles sent to you if you do what so many of us now do: subscribe to health-and-fitness newsletters as a way to enhance our health ...

From cognitive health to plant-based texture, mushrooms and mycelium are branching out across food and beverage categories.