“Although men only need 8.7mg of iron a day, women need 14.8mg a day on average due to losing iron when they bleed during ...

More than two-thirds of Britons take supplements to improve their health, but a doctor has explained which ones are actually necessary and which you can skip ...

"GLP-1 weight loss medications like Wegovy and Mounjaro help you to eat less by making you feel fuller for longer, so it's ...

Vitamin D has earned a reputation as a “miracle” supplement, it’s linked online to everything from immunity to mood and ...

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.

Walk down any skincare aisle, and you’ll see vitamin C and vitamin E everywhere—serums, oils, moisturizers, you name it. They’re both often credited for helping skin look its best, but when it comes ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as, sunflower seeds, leafy green vegetables, vegetable oils (sunflower or ...

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Dear Dr. Roach: Several years ago, in my early 80s, my gynecologist told me (like all women who mainly stayed indoors) that I should be taking 4,000 IU of vitamin D3 daily. Yet today, I read an ...