The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Older adults with lower B12 levels face potential neurological deficits, signaling the need for dietary reevaluation.

Are you feeling a bit off? 🤔 Discover the 7 signs of B12 deficiency and learn what tasty foods can help you boost your ...