Curious whether that so-called “normal” vitamin B12 result on your blood test is really enough to keep your brainpower, as ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

Vitamin B12 is essential for healthy blood. When the body does not have enough B12, it leads to decreased typical red blood cell production or anemia, which impairs oxygen delivery.

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...