Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

Vitamin B12 deficiency can cause early warning signs in the feet, including tingling, numbness, and balance problems due to ...

Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...

Stop feeling drained and sharpen your mental focus by incorporating these nutrient-dense powerhouses that protect your ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

More families are choosing plant-based diets for their children, but are children’s nutritional needs being adequately met?

Pregnancy is a period of profound biological transformation, demanding an extraordinary amount of resources. While the focus often falls on consuming enough food, modern scientific ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.