It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

Low levels of vitamin B12 can cause problems with your nervous system and blood cell production A simple Vitamin B12 blood test can tell you whether your levels are low.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Curious about the macrobiotic diet? Learn what it is, which foods are allowed (and avoided), and why celebrities like Alicia ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Staying on top of your health involves more than just feeling good – it's about knowing what's happening beneath the surface.

Health Canada warns against the recreational use of nitrous oxide, also known as laughing gas and street names, whippets, ...

With a proven link between malnutrition and illness, human ingenuity is working to end the root cause of around half of all ...