More than 1 in 8 American adults are using GLP-1’s for weight loss. Experts say these are the nutritional gaps and side effects that should not to be overlooked.

Vitamin B12 is essential for nerve function and red blood cell production, with daily needs varying by age, pregnancy status, ...

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective solutions.

Other recent studies have found that vitamin B1 supplements can be effective at treating gut inflammation. In 2020, a ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Taking vitamin D supplements throughout the winter really can help protect you against the flu, promising new research has found. UK scientists found that people with a severe vitamin D deficiency ...

1 Department of Clinical Laboratory, Zhengzhou Key Laboratory of Children’s Infection and Immunity, Henan Children’s Hospital, Children’s Hospital Affiliated to Zhengzhou University, Zhengzhou, Henan, ...

A glass of orange juice can feel like the perfect way to start your day with a refreshing burst of flavour. However, the effects of daily use depend heavily on your portion sizes, the quality of the ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems There are more than 100,000 supplements on the US market – ...