On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

When I first read about walking meetings, or those that take place while on a walk in lieu of a conference room, office, etc.

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Q: I try to walk every day despite my arthritis. I want to step up the intensity. What are some ways to help get me out of ...

A large UK study of over 33,000 adults walking fewer than 8,000 steps per day found that how people take their steps may be ...

CHINO HILLS, Calif., Oct. 16, 2025 /PRNewswire/ -- RITFIT, a leading home fitness brand dedicated to empowering women through strength and wellness, sponsored and participated in the Making Strides ...

I have yet to find a walking pad as compact as this one on the market that goes up to these running speeds. You can max out at 7.6 mph, which for those keeping track, is a little faster than an ...

Introduction: This study aimed to evaluate the effectiveness of gamified virtual reality (VR) exercise as a strategic intervention to enhance body image perception and social interaction among ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...