But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...
Fitgurú on MSN
The Anti-Aging Workout: 4 Essential Exercises to Rebuild Lean Muscle and Defy Sarcopenia After 45
Age is simply a number when it comes to strength. By consistently integrating these four fundamental exercises into your routine, prioritizing high-quality protein, and treating recovery as seriously ...
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