Activate your entire body with this 10-minute morning yoga flow. Designed to boost circulation, energy, and flexibility ...

Take your strength to new heights with this comprehensive full-body workout The post Try my full-body gym workout – it’s simple but highly effective appeared first on Men's Fitness.

In honor of Breast Cancer Awareness Month, we connected with five women who have survived early stage breast cancer and now ...

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the many secrets to longevity.

On the occasion of the International Day of Older Persons - celebrated on October 1 - SPC, a Spanish consumer electronics ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The Election Commission is set to announce the schedule for the Special Intensive Revision (SIR) of electoral rolls in at ...