Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

An ulcer — also referred to as a stomach ulcer or peptic ulcer — is a sore that forms in the stomach or in the upper portion of your small intestine. Ulcers occur when the acid your stomach uses for ...

Ashley Regal, right, and Ellie Branagin, co-founders of Total Body Wellness, inside the business’ new Greenwood location. Total Body Wellness will host an grand opening celebration on Oct. 9. The ...

GREENWOOD, IN — A new approach to total health has arrived in Greenwood. Total Body Wellness, a clinic that began in Brownsburg, has expanded its unique “root cause medicine” philosophy to a new ...

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...