Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

A business coming soon to Lehigh County wants to help community members reach new heights, in more ways than one.

Debra Arend wants to live until she’s 120. Her husband, Kevin DeLashmutt, goes several steps further. His goal is 150. That’s ...

Vertical Gyms, in partnership with Pro 3 Fitness, is a state of the art gym where youth athletes can unleash their athletic potential.

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

When you think of the YMCA, what comes to mind? Maybe it’s a gym, swimming lessons, or youth sports. But for over 180 years, the Y has been a cornerstone of strong communities, fostering well-being, ...

Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized ...

While these products may offer a short-term energy spike, the health risks associated with the drinks significantly outweigh any perceived benefit, especially to children and teens whose bodies are ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

A ribbon cutting was held for the Iron Dynasty Gym on Tuesday. The new gym opened its door on February 1 st. A variety of ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

Some rowing machines (like the Hydrow) can be stored upright when you’re not using them—but this Home Fitness Award-winning one from Sunny Health & Fitness folds in half, to save you even more ...