You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Get ready for a more comfortable hike — without the back pain. I’m no ultralight hiker. I’m all for lightweight hiking gear, ...

With the arrival of spring, longer days and warmer weather means that grass begins to grow more rapidly and horses and ponies with unrestricted access to grass often gain weight. If you have a good ...

A beloved reindeer in Alaska's biggest city is fighting for his life after falling mysteriously falling ill after someone ...

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain ...

Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Experts want people to be slow and steady when it comes to making lifestyle changes, after a new study warns being overweight or obese is on the rise worldwide.

In an increasingly competitive telehealth weight loss market, thoughtful and transparent branding is critical.

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...