THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

Dreaming of seeing those muscles you've worked so hard to build? The definition phase is your time to shine. This crucial ...

However, not all melons are sweet and ripe, and storing them the right way is equally important. In this article, we will share some simple but effective tips that will help you choose the best ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

The important information was shared in a new video posted to TikTok this week by Dr. Janine Bowring, a Canada-based expert ...

This vegan chocolate marshmallow cake takes less than 2 hours of active time, but it looks like you spent way longer. It’s ...

If you are on a weight loss journey, and struggling to shed weight, despite the efforts, here are some proven and science-backed tips that can help.

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He advises against following generic plans, emphasizes the importance of ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

One of the best things you can do for the planet is avoid single-use plastic. Here are 16 tips to cut plastic out as much as you can… At the supermarket, skip produce bags – either put your ...

In addition to helping you learn to distinguish between physical and emotional hunger, it may also help reduce disordered eating behaviors and support weight loss. Mindful eating is a technique ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and avoid falling into patterns, offering a possible new way to treat obesity.