Over time, these negative feelings can become deeply ingrained, giving rise to a critical internal dialogue. Excessive ...

Her new book is Journey to the Inner Child Workbook: Meditations, Art Therapy, Journaling and Other Techniques. In the book she shares her process of recovering from sexual abuse in her childhood.

There are also plans to make an “Inner Excellence” workbook, which we’re sure Brown will love. And if fans are looking for a new read, they can purchase “The Best Possible Life,” which ...

New Workbook Explores Tapping into Inner Tools for Transformation . Add a Show Listing: BOOKS. Sign-up: News on your favorite shows, specials & more! EXPLORE REGIONS. BOOKS. Sign-up: ...

We need both the inner child and the inner adult. For the past 40 years, we in psychotherapy have tended to emphasize the former, while treating the latter as more of a barrier to be overcome.

The Inner Clock: Living in Sync with Our Circadian Rhythms. By Lynne Peeples. Riverhead Books. 368 pages. We may earn a commission when you buy products through the links on our site.