Buettner champions a daily dose of beans in his book, The Blue Zones American Kitchen: 100 Recipes to Live to 100, and they’re featured in many of its recipes. “[Beans] reign supreme in the ...

To help you enjoy the distinct flavors and ingredients of the Caribbean from the comfort of your kitchen, we’ve compiled a few of our favorite vegan recipes inspired by the region below. Because of ...

On the Greek island of Ikaria, “people forget to die,” according to the Blue Zones. The organization ... savory pies, and other recipes that can be either vegetarian or combined with meat and fish,” ...

This recipe features a nice amount of lemon juice for taste and freshness. Serve with lotsa veg, as per the blue zone diet. (via Brit + Co) Salads make some of the best blue zone diet recipes ...

In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

This tagliatelle primavera recipe is packed with beans, legumes and vegetables, inspired by one of the world’s Blue Zones. Francesco Mattana, who has more than 390,00 followers on his cooking ...

Meredith Hayden’s new cookbook features summer produce, elevated seasonal flavors, and easy ways to entertain come warmer weather.

Demsas: Wow. Newman: I’ll take you through some statistics that were robustly ignored by people in selling these blue-zones ideas. Body mass index is measured in Okinawa and compared to the rest ...

This tagliatelle primavera is brimming with beans, legumes, and vegetables, taking inspiration from one of the world's renowned Blue Zones ... "A simple recipe packed full of beans and legumes ...

What are the secrets of these pockets of the world — known as "blue zones" — where residents have not only more longevity, but more healthy years? Dan Buettner, a Florida-based author ...

He also photographed Blue Zones Kitchen, a #1 New York Times bestseller and one of the top 50 best selling cookbooks of all time. McLain specializes in exploring big questions through intimate ...