The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Sophia Rogers of Battle Ground cross country is The Columbian 2025-26 Week 6 high school athlete of the week, sponsored by Killer Burger. Rogers picked up 525 of the 1,251 votes cast this week to win ...

The pipeline represents 22,000 rooms and US$8 billion in combined owner investments. Hilton’s Saudi pipeline now exceeds 100 ...

PSSI's Sumardji said Indonesia U-17's 1-2 loss to Paraguay isn't a concern, stressing focus on executing coach Nova Arianto's ...

Isak’s Move from Newcastle to Liverpool Sparks DebateAlexander Isak’s record-breaking £125 million transfer from Newcastle ...

Stephen Curry is cleared to play tonight for the Golden State Warriors against the Memphis Grizzlies, silencing hamstring ...

After going undrafted in the 2025 NBA draft, Julian Reese joined the Lakers for training camp. He participated in the Summer ...

Former Premier League striker Chris Sutton has publicly questioned Isak’s professionalism in the lead-up to his move. Writing ...

Today was supposed to be another exciting matchup of the young NBA season as the New Orleans Pelicans faced off against the ...

Boca managed to return to victory after the defeat against Belgrano at La Bombonera. Claudio Úbeda’s team had a very tough ...

Autumn is the season when the landscape changes mood — leaves underfoot, breath curling in the chill, paths you thought you ...

Both nations boast an exciting generation of young talents -- fearless, technically gifted, and hungry for glory -- as Nigeria's Flamingos clash with Italy in a high-stakes Round of 16 encounter at ...