Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...
Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...
The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.
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Tai chi offers comparable benefits to CBT for chronic insomnia
Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...
Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar ...
Tai Chi and ballet are two popular forms of exercise that offer unique benefits for mental and physical health ...
A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...
Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...
This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for ...
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