Tai chi as good as talking therapy for managing chronic insomnia, finds study

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...
News-Medical.Net on MSN

Tai chi offers comparable benefits to CBT for chronic insomnia

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Want a good night’s sleep? Tai chi as effective as talk therapy, new study shows

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...
inews.co.uk on MSN

I’m an expat planning to draw a UK state pension, the Budget could ruin my retirement

Reeves added that she would abolish the system that allowed expats who have only worked in the UK for a few years to pay ...
Opinion
Edzard ErnstOpinion

The Effects of Taekwondo Versus Tai Chi on Health Status

Taekwondo (TKD) and Tai Chi (TC) are promoted for enhancing the health of older people, yet few studies have compared their effects across multiple domains. This study aimed to compare the effects of ...