Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

When Maranda Nyborg started feeling under the weather, she didn't think anything of it ... The scan found a dangerous abscess on her spinal cord. Nyborg had developed a spinal epidural abscess ...

We all know getting out of bed in the morning isn’t the ... also stretches the muscles between the ribs and expands lung capacity, as well as improving lateral flexibility of the spine.” ...

Stretching tight-feeling shoulders might provide temporary relief but doesn’t address the root cause ... Use a pad or pillow under your head to keep your neck aligned with your spine. Extend both arms ...

Stretching tight-feeling shoulders might provide temporary relief but doesn’t address the root cause ... head to keep your neck aligned with your spine. Extend both arms forward at shoulder ...

Then go up, breathe in and stretch backwards gently. Story continues below this ad 2) Windmill: Stand with legs three feet ... of nerve fibres that carry information between the brain and spinal cord ...

Don't miss out on the headlines from Workouts ... to keep your body relaxed and comfortable? Here are five simple stretches, great for all ages, that will help increase your range of motion ...

Mr Ghaffar is now able to stand and walk several hundred steps with the aid of a robotic suit after doctors implanted a spinal cord stimulator ... but I couldn't move my legs," he said.

Lumbar spinal stenosis is different from many other causes of back pain. It is a progressive condition that often gets worse if you do nothing. "Progressive" doesn't mean there is nothing you can do.