Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Different types of massage therapy can have a positive effect on blood pressure. Swedish massage, aromatherapy, and hand and foot massage have proven benefits. Massage therapy is not a substitute for ...

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here’s more information about the key differences between ...

When most people think of happy ending massages, they probably imagine a horny young guy bashfully getting jacked off on a massage table in some seedy late-night parlor. And, sure, this may be an ...

Sweden and Thailand share a deep commitment to sustainability, blending tradition with innovation to achieve shared environmental goals, according to Anna Hammargren, the Swedish ambassador to ...

Swedish Radio News can today reveal that Sweden has reached a secret deal with the government of Somalia, where SEK 100 million from the aid budget is being redirected to projects close to the country ...

Today on my table…He’s lucky to be alive. He is a strong man in his late thirties. It’s been a few years since an injury that ...

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology. The techniques ...

A 14-year-old boy has been arrested after six people were shot on a street in the Swedish city of Gävle. Gunfire broke out at around 2am on Saturday in an area lined with bars and restaurants. The ...