A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Hurricane Melissa struck Jamaica with record-tying 185 mph winds, and its strength defied typical weakening factors. It also ...

Springer has endured a string of jeers, taunts and boos since the scandal’s revelation prior to the 2020 season. The headache ...

Currently, there's no permanent resident at Frogmore Cottage, but like Frogmore House, it is owned by the Crown Estate – ...

A worsening series of aches and pains - initially thought to have been caused by a running injury - eventually revealed a ...

CLARA Cirks was just 30 years old when she was told she had a nine per cent chance of surviving. The first clues she was sick ...

The Goodwill Southern California Store & Donation Center stands as a monument to second chances, where yesterday’s impulse purchases become tomorrow’s conversation starters. Ever notice how some ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Every weekday, catch live streaming-only newscasts across WAFF 48's digital platforms at 7 a.m. and 3 p.m. 48 First Alert ...

From a sprawling compound outside Asheville to a shiny new taproom in the heart of New Orleans, these breweries are ...