Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...