Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Navigating the world of hairstyles and shades can be a fun adventure, especially when you're over 50. It's a time to embrace what works for you, highlighting your personality and style. The key is ...

For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...

Our hair tends to lose density and thickness as we age—and that unfortunately goes for the hair on our eyebrows, too. Luckily, the best eyebrow pencils for women over 50 can help make thinning, sparse ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Endless scrolling through Amazon’s Fashion hub can quickly turn from fun to ...

A good anti-aging skincare routine should target skin all over your body, not just your face. So in addition to your lineup of wrinkle creams, moisturizers for mature skin, and anti-wrinkle serums, it ...