Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches. The post Before you tee off, these are some of the best ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious stretching of the belly and movement of the ab muscles leaves many ...