Attention will now turn to the recovery journey of Springbok loose forward Elrigh Louw after his surgery to treat a horror injury.

The Bulls' Springboks back-row Elrigh Louw was set to have surgery on Tuesday which means he will finally begin his ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like ...

Springboks run risk of losing the right to bid to host the 2023 World Cup if they don't meet race quotas Johannesburg - Springbok coach Allister Coetzee says that transformation in South African rugby ...

A running phone holder is an essential accessory for any runner looking to stay connected and motivated during workouts. These holders offer a secure and convenient way to carry your smartphone ...

One scything run in-field and a delicate offload put Williams ... Cardiff hooker Efan Daniel who somehow managed to drag the Springbok wings shirt off his back. The double Rugby World Cup winner ...

Whether you're looking to crush that marathon PB in 2025, put in more miles on the treadmill, or take up running for the first time in the New Year, then you need a pair of the best running shoes.

After plenty of miles testing countless running apps and weighing up which are actually worth your phone storage, we’ve decided on a selection of eleven running apps that cater to different ...

The battery life is shorter as well but still impressive in its ability to run for up to 18 days on a single charge. Nevertheless, if you’re looking for one of the best Garmin watches for durability, ...

And even the latter didn't put together the type of run the Italian is on over the last 18 months. With his demolition job of World No. 8 Alex de Minaur in the Australian Open quarterfinal on ...

Harlan Coben‘s next Netflix series “Run Away” has announced its sprawling cast, including James Nesbitt, Ruth Jones and Minnie Driver. Alfred Enoch, Lucian Msamati, Jon Pointing, Ellie de ...