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Nutritionally, these processed ingredients are not always good for us. So, if you see a muesli bar with an extremely long ingredient list, minus any sugar, fat or carbs, run, don’t walk a mile.

Check the ingredients list — if whole grains aren’t in the first three ingredients, the amount is negligible. Fortified or enriched: This means that some nutrients have been added to the product.

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Health No nasties in the ingredients list which is a big plus, but the highest in salt and the lowest in fibre of all the crisps featured, surprising considering lentils are a high-fibre legume.