Follow these principles to achieve the perfect zen in your home and see your energy improve both physically and emotionally ...

Earlier this morning Janey passed away in her sleep. Her family were with her ... and one of the funniest people I have ever ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

As Hindus in the D.C. area and worldwide celebrate the five-day holiday Diwali, they want to bring back their sacred symbol: ...

As a bonus, it's also a good choice if you're a hot sleeper. "As a heavier person, I find I sleep warm as well, which if you're in this position, the Plus Elite alleviates your heat issue.

Even four nights of shortened sleep can move people closer to becoming insulin resistant, the precursor state to diabetes. Shortened sleep is also linked to higher rates of high blood pressure ...

On the other hand, however, it might stall anew the on-going informal peace talks with the CPP, along with its armed wing, the New People’s Army, and its political arm, the National Democratic ...

“Everyone needs peace in their life. But I don’t know how you have that and sleep knowing what you did ... friends’ names but he would have people around so I’m confused who would ...

If you’re finding yourself nodding off during important moments of your day, it’s possible you have a sleep disorder, Mayo Clinic says. “Being very sleepy during the daytime” is a common sign, they ...

Getting a good night's sleep is so important for our physical and mental wellbeing and can significantly impact our mood, making the workday seem much longer. According to the Mental Health ...