Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

I have stayed at multiple Sleep Inn hotels, and I have never felt the need to leave a review because the experience is always excellent. But sadly, I chose to stay at the Sleep Inn Savannah ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep fragmentation ...

Many of us experience a rough night’s sleep from time to time, in fact research shows about a third of us report not getting enough sleep, leading to sleep deprivation. Naturally, people turn to ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Abbotsford International Airport offers a viable alternative to Vancouver International Airport (YVR) for travellers looking for cheap flights from the Lower Mainland. Popular options including ...

The Vancouver Canucks have announced that goaltender Arturs Silovs has been assigned to their AHL affiliate, the Abbotsford Canucks. General Manager Patrik Allvin announced today that G Artūrs ...

Languages: English. As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight ...