The Sleep Foundation says studies have found that regular aerobic exercise for prolonged periods of time can improve the quality of sleep and moderate-intensity aerobic activities can decrease the ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

ST. LOUIS – Sleep apnea can be a serious health issue, but how do you know if you have it? Dr. Joseph Ojile from the Clayton Sleep Institute explained the symptoms of sleep apnea and what can be done ...

The claim: Throat exercises can relieve sleep apnea. The facts: For people suffering from sleep apnea, specialized breathing machines are the standard treatment. The machines employ a method called ...

GRAND RAPIDS, Mich. (WOOD) TMJ disorders can cause pain and dysfunction in your jaw and face. In some cases, your jaw can get locked closed, but there are solutions. Our Expert, Dr. Kathi Wilson from ...

GRAND RAPIDS, Mich. (WOOD) – February is the month set aside to focus on heart health. Of course, that may mean a proper diet, exercise, controlling your weight and knowing your numbers. You may not ...

If you're dealing with jaw, tooth, ear or head pain, especially in the morning, you may have sleep bruxism, which means you're grinding or clenching your teeth when you sleep. If you have a mild case, ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...