You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

We’ve all seen them, whether at the gym or in the corner of a friend’s dining room or lounge, but what exactly is a wobble board and how can it be helpful for runners? Well, let’s think about what ...

The new year is here and so are resolutions to exercise more. Google searches for gyms typically spike in January, and gym membership also increases. While many people will start an exercise routine ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Welcome to the world of the nerd neck, a condition that has been sweeping across the nation’s workforce faster than you can say “ergonomics.” So what exactly is the nerd neck, you ask? It’s one of the ...