Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

Four in five Americans will face neck or back pain in their life, but experts say preventing that can be simple.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...