Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

And while not always the case, this fitness trend is one I can get behind (pun intended).This popular exercise targets the ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...