Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Next time you feel or hear a snap, crackle, or pop from your shoulders while exercising, use these shoulder mobility exercises. Feeling a snap, crackle, pop in your shoulders? It’s called crepitus in ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...