Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates ... this is performed on a sliding carriage fitted with a footbar and numerous springs and pulleys. Currently ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...

Learn how lessons from medical robot design can be applied to all robotics from cobots to humanoids and autonomous mobile ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.