Immerse yourself in this invigorating yoga flow designed to enhance flexibility, strength, and mental clarity. Perfect for ...

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Banished to the orchestra’s back row, the tuba is rarely highlighted on its own. Playing one is an exercise in breath control ...

Improve your mood and manage anxiety. Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, ...

Short bursts of exercise such as jogging up a flight of stairs every day could be the secret to boosting heart health. Less than five minutes of moderate to vigorous intensity physical activity ...

One night, Lindsay Shanks sat up from bed and felt a sharp pain. “It felt like someone stabbed me right between my shoulder blades,” said Shanks, who was 37 at the time. “My hands started tingling, ...

Dr. Leigh H. Simmons: A 93-year-old woman was evaluated by her primary care physician because of dyspnea. The patient had been in her usual state of health, which included being independent with ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Meet the Winners of This Year’s AARP Purpose Prize. Each got ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Meet the Winners of This Year’s AARP Purpose Prize. Each got ...