Experiencing shortness of breath when walking even short distances can be concerning. While deconditioning or anxiety can ...

Immerse yourself in this invigorating yoga flow designed to enhance flexibility, strength, and mental clarity. Perfect for ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Medication treatment for COPD usually involves inhaled medications, such as beta agonists like albuterol or long-acting forms ...

Heart disease often develops silently. Cardiovascular research scientist Dr James DiNicolantonio shares 3 subtle early ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

After over 50 years of smoking, my wife has chronic obstructive pulmonary disease and bad scarring of her lungs, but ...

Ken’s search for answers brought him to nearly a dozen doctors. After months of tests, he was finally diagnosed with a rare condition called ATTR-cardiac amyloidosis, or ATTR-CM. A second opinion ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders ...