People who start their day with a protein-based breakfast, experience increased satisfaction which leads to lower daily food intake. Your body maintains a longer period of fullness because of protein, ...

Bryan Johnson, a tech billionaire, follows an extreme anti-aging regimen. He spends millions annually on medical tests and strict routines. His mornings involve intense workouts, diagnostics, and a ...

Actor Sandeepa Dhar is enjoying the “sacred” time of Navratri by fasting for all nine days of the festival. The actor confesses that as a “Kashmiri Pandit, the festival connects her deeply to her ...

Matt Rempe focused offseason training on becoming a skilled power forward, not just an enforcer. "I want to turn into not being known as an enforcer," Rempe emphasized regarding his career shift. He ...

Some people with high-powered jobs may be familiar with long work hours, which is never conducive to a good night's rest. US President Donald Trump is among those who have admitted he doesn't get the ...

Sign up for the best picks from our travel, fashion and lifestyle writers. I usually wake up with the sun. No alarm, no wearable. Just nature. I like to live as ...

As dementia rates continue to rise and many people fear for their own brain health and that of older relatives, interest has grown in finding relatively simple ways to help ward off disease.

You're sipping your morning coffee when your phone rings. It's a number you don't recognize. On the other end is someone claiming to be from your bank, asking you to "confirm a recent charge." Sound ...