Today’s energy is all about the Sacral Chakra—your center of creativity, pleasure, and emotional flow. Let it stir your soul.The vibes are sensual, expressive, and a little messy in the best ...

Shadow work involves unpacking the metaphorical backpack. Facing what's inside liberates immense potential and clarity, transforming your leadership from reactive to deeply intentional.

Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to strengthen and stretch your hips, helping you release tension and improve ...

Before shadow work hits the road again, local fans can see the group return to the hi-dive on Thursday, February 20, alongside Forty Feet Tall and Supreme Joy. "It's our first show back in three ...

Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts —can lead to profound personal growth and healing.

Everyone has a shadow, and your goal shouldn’t be to get rid of it. Instead, shadow work aims to help you reconnect with and reclaim all aspects of your identity.

And balancing the Sacral chakra is also quite easy going. Doing things like painting, dancing, writing, sculpting, etc, can help balance your sacral chakra and give you a feel-good energy.

The deal included a new, expanded edition of “The Shadow Work Journal,” which was released in late April, with a first printing of 100,000 copies, plus two new books by Shaheen.

The Sacral chakra is believed to be in the lower abdomen, close to the navel of the person and is the governor of emotions, creativity, and feelings. It is said that when the sacral chakra is ...