Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

As Ramadan draws to a close in over a week, Muslims are reminded of an important obligation before celebrating Hari Raya ...

It has 9.35 g of protein per cup, over 62% more protein than the same serving of white rice. Barley is a good option if you’re looking for a rice alternative that can hold its texture.

Whether you want to make vegetarian, gluten-free or chicken fried rice, this endlessly customizable, super easy recipe is the ...

If you’re looking to add more fish to your menu, these tasty recipes, like red curry cod and sheet-pan salmon, are a great ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks of health issues such as heart disease, some types of ...

White rice has had the husk ... For example, a 1-cup, or 150-gram (g), serving of Uncle Ben’s Teriyaki Flavor Ready Rice packs 900 milligrams (mg) of sodium — about 39% of the Daily Value.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...