Jane Bunn has slimmed down thanks to a recent health kick and she was displaying her hard work on Sunday. The Channel Seven ...

I underestimated dieting]In my teens and twenties, I didn't gain weight no matter how much I ate.It was normal for me to eat ...

Senior exercises can support the growth of new brain cells through neurogenesis, particularly in the hippocampus, helping counter age-related cognitive decline. For decades, scientists believed the ...

HIIT can benefit cardiovascular health, but intense workouts may temporarily raise blood pressure. People with hypertension ...

Gym members in Bromsgrove have been left "extremely disappointed" after a leisure centre decided to axe their classes.

At 81, Helen Mirren appears as stunning as always. In a conversation with Grazia, The Queen star mentioned that she relies on ...

Full disclaimer, before we begin: I've been in a bit of a fitness rut. I used to love home workouts - more specifically, sweaty, heart-rate-inducing HIIT training - but recently, I've been skipping my ...

The Fitbit Air’s automatic workout detection has been upgraded to be twice as accurate, with 50% fewer missed detections when ...

The Fitbit Edge slots into Google’s wearable lineup between the Fitbit Air and Pixel Watch 5. If you're still using the ...

While it is commonly believed that losing weight can become difficult after a certain age, research shows that a 10-minute ...

Senior shopping writer Eve Rowlands got her hands on the newest smart ring model from Sekonda and, at £79.99, it's one of the ...

Senior shuffle exercises after 65 target leg strength, push-off and core control. A certified strength coach shares 5 moves.